| Two Studies Cast Further Doubt on the Effectiveness of Low GI/GL Diets ...
DENVER, Feb. 11 /PRNewswire/ -- A study published in the September 2007 issue of the American Journal of Clinical Nutrition provides further evidence that the glycemic index (GI) of a diet is not important; when it comes to weight loss it is calories that count. This study adds to the growing body of evidence supporting the health benefits of a diet rich in fruits and vegetables, including potatoes, according to the United States Potato Board. Researchers from Harvard and the State University of Rio de Janeiro in Brazil who worked independently from any food industry sponsors, sought to determine if a low GI diet would be more effective than a high GI diet for long-term weight loss in 203 overweight and obese women. Both diets included a mild energy restriction (i.e., 100-300 fewer calories per day) and had similar macronutrient distributions (i.e., carbohydrate, protein and fat); all that distinguished the two diets were the GIs of the foods.
Complimentary Nourishment For Qualified Beneficiaries
The ‘Women, Infants, and Children (WIC) Program,' also known as ‘Special Supplementary Nutrition for Women, Infants, and Children,' aims to assist distressed families experiencing marked malnutrition. The program helps people who don't have enough money to acquire healthy foods, to receive information about good nutrition, and even be referred to social services. The Congress was able to cover nutritional drinks, fundamental nutriments, infantry diets, and some others falling within the same category by banking $5.204 billion in 2006. .
Saying good-bye to fad diets and pills
As the world turns to fad diets and the empty promises of diet pills, nutritionists and dietitians suggest that the easiest way to gain optimal health is just to, simply, eat healthier. Countless studies have shown that eating certain foods may help protect the heart, reduce the risk of certain cancers and improve various other aspects of your health. Molly Michelman, nutrition professor at UNLV, suggests eating at least five servings of fruits and vegetables daily to reduce the risk of many types of cancer. She also suggests choosing whole grains like brown rice. Eating oranges and other vitamin C rich foods may help eliminate the cancer-causing bacteria, H. pylori, which causes peptic ulcers and untreated, can lead to stomach cancer.
Poverty Drains Nutrition From Family Diet
THURSDAY, Feb. 21 (HealthDay News) -- Members of poor households in which it is consistently hard to afford enough high-quality food end up eating nutritionally risky diets, Canadian researchers reveal. The new study is the first to show that food insecurity directly translates into poor nutrition. It also suggests that in such homes, adults and teens, rather than very young children, are the most likely to be subsisting on diets low in vitamins, minerals, fruits, vegetables, grains and meat. "Over the long term, [food insecurity] could be expected to precipitate and complicate diet-related chronic diseases, such as diabetes and heart disease," cautioned study co-author, Sharon Kirkpatrick, a doctoral candidate in the department of nutritional sciences at the University of Toronto.
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